In this post I break down the bread and butter that most bikini athletes want to know when choosing or after committing to a BodyBuilding Show! I am currently prepping girls for all 4 feds and I have nothing but GREAT things to say about each fed. Reach out if you’d like Virtual Posing Coaching … More Alberta Bikini BodyBuilding Feds & Info
You can’t put fitness on dysfunction.” – Physical Therapist, Gray Cook If you can’t measure it, you can’t control it. As strength and conditioning professionals, our primary goal is to design and implement programs that result in optimal athletic performance. At first glance, this appears to be a simple task. By following the principles of … More Movement Screen
Found this article on the webs and had to share this Pure Gold. Enjoy! Hard Truths About Getting Big & Strong by Paul Carter 1. You don’t keep a training log, dummy. If you don’t have a logbook, get one. Here’s why. You trained chest last Monday. You did 275 for 9 reps on … More 7 Reasons You’re Stuck at Medium
The feet are the foundation to our posture. And through my various postural assessment courses, if I had to pick one thing to look at first, you guessed it. Your Feet! And so I don’t just sound like a creepy foot fetish person… I’m actually looking at both the foot and the ankle. At first. … More How’s Your Feet Though?
Hey guys and gals! 😁 I’ve been asked a lot over the years about programming and I always pondered weather to do it or not. I’ve done a fair bit over the years for people of varying levels of experience. I’ve been fortunate enough to train with some of the best lifters around as well … More Now Accepting!
By Claudia Rozendal Now that the dust has settled, I wanted to share with my blog followers the emails I sent out as a part of my “Prep. With Me” group who I emailed with bi-weekly updates and shared my diet & training programs with! I think it would be fun for me to post … More Bikini Contest Prep. Weekly Blog
Apple Cider Vinegar. You may have seen this substance praised before, but what does it do specifically for bodybuilders and high protein dieters? Mainly, it buffer an alkaline substance called Guanidine. The ACV contains Acetic Acid, and this helps regulate PH levels in the body. PH levels are different in parts of the body, but … More Apple Cider Vinegar for Athletes
I am currently 6 Weeks Out from a natural bikini competition. I had a “Prep. With Me” promo before I began, and those who signed-up get weekly progress, updates and all my training and dieting plans during my prep. For most of them, it’s an honest glimpse into what I takes to see if it … More Prep w/ Me Update + Diet Coaching Strategy Ramble
This is my personal legit, MUST haves for training. Even for just a basic gym routine you gotta have some stuff, and then there’s the must-have-wont-even-do-it-without-gear for Squatting, Benching and Deadlifting. First, and foremost. Music! I just use my iPhone and the app. Spotify. I use these wireless headphones from Skullcandy. Wireless headphones can be … More Gym Must Haves!
Ref: Author P. D. Mangan Lower insulin means greater fat loss Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health benefits. It can help prevent heart disease, speed fat loss, and slow or reverse aging. There are a number of physiological mechanisms involved. It reduces inflammation and oxidative stress, leads … More Hot Tips for Intermittent Fasting