Movement Screen

You can’t put fitness on dysfunction.” – Physical Therapist, Gray Cook If you can’t measure it, you can’t control it. As strength and conditioning professionals, our primary goal is to design and implement programs that result in optimal athletic performance. At first glance, this appears to be a simple task. By following the principles of … More Movement Screen

Now Accepting!

Hey guys and gals! 😁 I’ve been asked a lot over the years about programming and I always pondered weather to do it or not. I’ve done a fair bit over the years for people of varying levels of experience. I’ve been fortunate enough to train with some of the best lifters around as well … More Now Accepting!

Gym Must Haves!

This is my personal legit, MUST haves for training. Even for just a basic gym routine you gotta have some stuff, and then there’s the must-have-wont-even-do-it-without-gear for Squatting, Benching and Deadlifting. First, and foremost. Music! I just use my iPhone and the app. Spotify. I use these wireless headphones from Skullcandy. Wireless headphones can be … More Gym Must Haves!

Hot Tips for Intermittent Fasting

Ref: Author P. D. Mangan Lower insulin means greater fat loss Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health benefits. It can help prevent heart disease, speed fat loss, and slow or reverse aging. There are a number of physiological mechanisms involved. It reduces inflammation and oxidative stress, leads … More Hot Tips for Intermittent Fasting